All the news that's fit to eat
Sweet Sweat By Rebecca Taggart “Life without sauna seems to me impossible.” - Urho Kekkonen, former Prime Minister and longest-serving President of Finland The Finnish sauna has been around for thousands of years but only came to the United States relatively recently. While Americans used to look upon saunas with suspicion in the 1800s, when Finnish [...]
Eat to Fight the Heat By Nicole Laverty, Registered Dietician Courtesy of mannapa.org Record temperatures and humidity across the country has made getting cool the name of the game. While there is always air conditioning, the pool, or the good old-fashioned fan, there are other options to stay comfortable. What you eat and drink can [...]
Which pyramid? By Pia Hinckle & Rebecca Taggart Nutrition pyramids are supposed to be graphical representations of a healthy diet. But whose? The latest guidelines issued by the U.S. government emphasize eating more fruits and vegetables and less fat, salt, and sugar, as we reported back in February. But there are as many food pyramids [...]
To B6 or not to B4 By Rebecca Taggart Vitamin B is not just a vitamin, it’s a whole family of vitamins with numerous variations and all the little subscripts, such as B3 or B12. Scientists originally thought the eight B vitamins were a single B vitamin critical for cell metabolism. As subsequent research showed [...]
By Jeff Koelemay Summer days mean beaches, barbeques, and more outdoor activities. We all know the importance of staying hydrated on hot days—it’s our bodies’ natural response to reach for a cold drink. But not all beverage choices are created equal. Why not try to make this summer a soda-free summer? The cola wars are over, [...]
By Heidi Lewis Definition: hive [haiv] n. A large group of people buzzing about everything bee related, swapping hints and tips, rubbing elbows and listening to expert entomologists with great reverence, concern and interest for the world’s bee population. The Fifth Annual Bee Symposium, held in March in Sebastopol, CA (Sonoma County), was a hive [...]
By Laurie Sterling of SFGH HeartBeets Last Friday Farm Shop participated in SpringFest, a program of HeartBeets at San Francisco General Hospital. HeartBeets is a superb example of a program working to unite good nutrition, social justice, local food and the medical community. Launched in 2009, the HeartBeets program is dedicated to increasing patient, staff, [...]
By Rebecca Taggart For me, the word ergonomics has always called to mind carpal tunnel syndrome and back pain. But what does it mean exactly? The science of ergonomics finds the best fit between a person and the equipment she or he uses to maintain health and promote productivity. When it comes to our desks [...]
By Rebecca Taggart Last month we wrote about plastics and the potential health hazards some can present for food preparation and storage because of the inclusion of the chemicals biphenyl-A (BPA) and phthalates. Here we show you ways to identify plastics to help determine which are safe and resources on popular brands of food storage [...]
Skip the Dishwasher and Microwave to Reduce Health Risks Plastics are widely used in the kitchen, from containers for leftovers to dishware, cutlery, baby bottles, even the coating inside canned foods. But recent research has shown that the chemical bisphenol A (BPA) and phthalates commonly found in many plastics, can leach into food and pose [...]
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